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Plain yogurt 1.5% fat Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain yogurt 1.5% fat Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.7g
· 39%
Protein
4.1g
· 34%
Fat
1.5g
· 27%
Fiber
0g
Plain yogurt 1.5% fat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain yogurt 1.5% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain yogurt 1.5% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain yogurt 1.5% fat Contain Allergens?
Contains these allergens:
Which Diets Is Plain yogurt 1.5% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain yogurt 1.5% fat Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain yogurt 1.5% fat
Plain yogurt 1.5% fat — Frequently Asked Questions
How long does plain yogurt 1.5% fat keep after opening?
Once opened, it should be kept refrigerated and tightly covered, and it is best used within a few days for quality. If it develops mold, a strong off smell, or major texture changes, discard it.
Can plain yogurt 1.5% fat be frozen?
Yes, but freezing often makes the texture grainy or watery after thawing. Thawed yogurt usually works better in soups, sauces, or smoothies than eaten on its own.
Is the liquid on top of yogurt a sign that it has gone bad?
No, that separation is usually normal whey and not a spoilage sign by itself. You can stir it back in or pour some off if you prefer a thicker texture.
Is plain yogurt 1.5% fat better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, pairing it with fruit or oats gives more usable energy; after training, it is a convenient protein-containing option.
Does eating yogurt at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what the yogurt replaces in your routine matter more.
What can I eat with plain yogurt 1.5% fat to make it more filling?
Adding oats, fruit, nuts, seeds, or whole-grain foods can make it more satisfying. Those pairings add texture and help turn yogurt into a more balanced snack or meal.
Does heating yogurt destroy its protein?
The protein does not disappear, but heat can change the texture and cause curdling. For hot dishes, tempering the yogurt first helps keep it smoother.
How is plain yogurt different from kefir?
Yogurt is usually thicker and eaten with a spoon, while kefir is more drinkable. They are made with different cultures, so taste, texture, and how people tolerate them may differ.
Is plain yogurt usually easier to tolerate than milk for people sensitive to lactose?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so people with symptoms should start with a small amount and judge their own response.
Who should be careful with plain yogurt 1.5% fat?
Anyone with a milk allergy should avoid it because it contains dairy proteins. People who are medically vulnerable should also choose yogurt made from pasteurized milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.