1 slice (medium) of Plain Yap (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 1.1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Plain Yap Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Plain Yap Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

Folate

35µg · 9% DV

0.3mg · 6% DV

Minerals

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Selenium

11µg · 20% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Plain Yap?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Yap Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Yap

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Yap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Yap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Yap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Yap Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Plain Yap

🍞vs🍚

Plain Yap vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Plain Yap vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Plain Yap vs Breadstick145 kcal fewer per 100 g

→🍞vs🥯

Plain Yap vs Simit75 kcal fewer per 100 g

→

Foods Similar to Plain Yap

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Plain Yap

How many calories are in Plain Yap?

Plain Yap provides 265 calories per 100 g. It also contains 8.5 g of protein, 49 g of carbohydrates, and 3.2 g of fat per 100 g.

Does Plain Yap raise blood sugar quickly?

Plain Yap has a glycemic index of 70, which falls in the high GI range. It contains 49 g of carbohydrates per 100 g and contains gluten.

Have another question about Plain Yap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026