Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Plain wrapped chocolate Calories
Plain chocolate made from cocoa and sugar, typically without milk or fillings.
CALORIES
GI
POTASSIUM
FIBER
Plain wrapped chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
53g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
7g
Plain wrapped chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Plain wrapped chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain wrapped chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain wrapped chocolate Contain Allergens?
No known major allergens
Which Diets Is Plain wrapped chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain wrapped chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain wrapped chocolate
Plain wrapped chocolate — Frequently Asked Questions
Why does plain wrapped chocolate sometimes turn white or look dull?
This is usually fat bloom or sugar bloom, not spoilage. It happens with temperature swings or moisture; the texture and flavor may change a bit, but it is often still safe if stored properly.
What is the best way to store plain wrapped chocolate?
Keep it in a cool, dry place away from sunlight and strong odors. The fridge can cause condensation and affect texture, so it is usually better to avoid it unless the weather is very hot.
How long does plain wrapped chocolate stay fresh after opening?
If you reseal it well and store it in a cool place, it can keep its quality for weeks. The main issues are loss of aroma, odor absorption, and surface changes from heat or humidity.
Can plain wrapped chocolate be frozen?
Yes, but freezing can affect texture and appearance when it thaws. Wrap it tightly and let it come to room temperature before opening the package to reduce condensation.
Is plain wrapped chocolate a good match with coffee or tea?
Yes, especially with unsweetened coffee or tea, which can balance its sweetness. Pairing it this way may also make a smaller portion feel satisfying.
Is it better before or after a workout?
A small amount can work better before exercise as a quick, convenient snack. After exercise, it is less balanced on its own, so pairing it with a protein-rich food makes more sense.
Does eating plain wrapped chocolate at night cause weight gain?
Weight gain depends more on total intake over time than on the clock. Still, large late-night portions can be easy to overeat out of habit.
How is plain wrapped chocolate different from dark chocolate?
It is usually sweeter and milder, with less intense cocoa flavor. That can make it more approachable, but also easier to eat in larger amounts.
Does this kind of chocolate give real energy or just a quick boost?
It does provide energy because it contains both carbohydrates and fat, but the effect may feel short-lived for some people. For steadier fullness, pair it with foods like yogurt, milk, or nuts.
Who should be more careful with plain wrapped chocolate?
People with chocolate-triggered migraines, reflux, or difficulty with portion control may want to be more cautious. It is also important to check the label for allergens such as milk, soy, or nuts.
Have another question about Plain wrapped chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.