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Plain whey protein concentrate powder Calories
High-protein plain whey concentrate powder
CALORIES
GI
POTASSIUM
FIBER
Plain whey protein concentrate powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
0g
Plain whey protein concentrate powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.2µg · 50% DV
B5
1.8mg · 36% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
90mg · 21% DV
Plain whey protein concentrate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain whey protein concentrate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain whey protein concentrate powder Contain Allergens?
Contains these allergens:
Which Diets Is Plain whey protein concentrate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain whey protein concentrate powder Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain whey protein concentrate powder
Plain whey protein concentrate powder — Frequently Asked Questions
Is plain whey protein concentrate powder a processed food?
Yes. It is made by separating, filtering and drying whey from milk; “plain” usually means unflavoured or unsweetened, not unprocessed.
Does processed whey protein concentrate still have a place in a healthy diet?
It can be a convenient way to add protein, especially when food is not practical. It works best as a supplement to a varied diet rather than as a replacement for most whole-food protein sources.
How does whey concentrate differ from whey isolate?
Whey isolate is usually filtered further, so it commonly contains less lactose and fat. Concentrate is less refined and may suit people who tolerate dairy well and prefer a fuller dairy flavour.
Should plain whey protein be mixed with water or milk?
Water makes a lighter shake and is often easier around exercise. Milk creates a creamier, more filling drink, but may worsen symptoms for people who are sensitive to lactose.
Is it better to have whey protein before or after a workout?
Having it after training is convenient, but consistently meeting your protein needs across the day matters more than a narrow timing window. It can also be used before training if it feels comfortable in your stomach.
Can I drink whey protein concentrate before bed?
Yes, if it helps you meet your daily protein intake. If you experience reflux, bloating or disrupted sleep from large drinks, have it earlier in the evening instead.
Can whey concentrate cause bloating or gas?
It can, because whey concentrate may contain lactose, which can trigger digestive symptoms in people with lactose intolerance. Trying a smaller serving or choosing whey isolate or a lactose-free alternative may help.
Is whey protein bad for the kidneys?
In people with healthy kidneys, normal protein intake has not been shown to cause kidney damage. Anyone with kidney disease, a history of kidney stones, or a prescribed protein restriction should seek individual medical advice.
What can I add to plain whey protein to make it more satisfying?
Blend it with fruit, oats, yoghurt or nut butter for a thicker shake with more flavour and staying power. For a less sweet option, mix an unflavoured powder into yoghurt or oats with cinnamon and berries.
How should opened whey protein powder be stored?
Keep it tightly sealed in a cool, dry cupboard away from heat and humidity; avoid storing a scoop that is wet. Discard the product if it develops an unusual sour smell, visible mould, insect contamination or persistent damp clumps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.