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Plain whey protein concentrate powder Calories
High-protein plain whey concentrate powder
CALORIES
GI
POTASSIUM
FIBER
Plain whey protein concentrate powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
0g
Plain whey protein concentrate powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.2µg · 50% DV
B5
1.8mg · 36% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
90mg · 21% DV
Plain whey protein concentrate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain whey protein concentrate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain whey protein concentrate powder Contain Allergens?
Contains these allergens:
Which Diets Is Plain whey protein concentrate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain whey protein concentrate powder Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain whey protein concentrate powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.