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●Low GI

Plain unsalted yogurt Calories

Source of protein and calcium

CALORIES

61kcal

GI

35low

POTASSIUM

155mg

FIBER

0g

Plain unsalted yogurt Nutrition Facts

Selected: 100 g

61

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.5g

· 22%

Fat

3.3g

· 48%

Fiber

0g

Plain unsalted yogurt Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

B2

0.14mg · 11% DV

B5

0.39mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Plain unsalted yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain unsalted yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain unsalted yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain unsalted yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain unsalted yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain unsalted yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Plain unsalted yogurt — Frequently Asked Questions

How many calories are in plain unsalted yogurt?

Plain unsalted yogurt contains 61 calories per 100 g.

How much protein is in plain unsalted yogurt?

Plain unsalted yogurt provides 3.5 g of protein per 100 g.

How many carbs are in plain unsalted yogurt?

Plain unsalted yogurt contains 4.7 g of carbohydrates per 100 g.

How much fat does plain unsalted yogurt contain?

Plain unsalted yogurt has 3.3 g of fat per 100 g.

Does plain unsalted yogurt contain fiber?

No. Plain unsalted yogurt contains 0 g of fiber per 100 g.

What is the glycemic index of plain unsalted yogurt?

Plain unsalted yogurt has a glycemic index of 35.

Is plain unsalted yogurt keto-friendly?

Yes, plain unsalted yogurt is listed as compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g.

Is plain unsalted yogurt gluten-free?

Yes, plain unsalted yogurt is compatible with a gluten-free diet.

Is plain unsalted yogurt suitable for people with a dairy allergy?

No. Plain unsalted yogurt contains dairy, which is an allergen.

Is plain unsalted yogurt minimally processed?

Yes. Plain unsalted yogurt is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.