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Plain tuna Calories
High protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Plain tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 91%
Fat
1.3g
· 9%
Fiber
0g
Plain tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.77mg · 45% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
220mg · 31% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Plain tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain tuna Contain Allergens?
Contains these allergens:
Which Diets Is Plain tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.