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Plain Toast Calories
Simple toasted bread slice
CALORIES
GI
POTASSIUM
FIBER
Plain Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Plain Toast Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Plain Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Toast Contain Allergens?
Contains these allergens:
Which Diets Is Plain Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Plain Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.