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Plain Tarhana Soup with Bone Broth Calories
Traditional fermented tarhana soup prepared with bone broth
CALORIES
GI
POTASSIUM
FIBER
Plain Tarhana Soup with Bone Broth Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 59%
Protein
2.4g
· 20%
Fat
1.2g
· 21%
Fiber
0.8g
Plain Tarhana Soup with Bone Broth Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.04mg · 3% DV
B3
0.55mg · 3% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
48mg · 7% DV
Selenium
3.2µg · 6% DV
Calcium
32mg · 3% DV
Plain Tarhana Soup with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Tarhana Soup with Bone Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tarhana Soup with Bone Broth Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tarhana Soup with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tarhana Soup with Bone Broth Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Plain Tarhana Soup with Bone Broth
Plain Tarhana Soup with Bone Broth — Frequently Asked Questions
How many calories are in plain tarhana soup with bone broth?
Plain tarhana soup with bone broth contains 48 calories per 100 g. Total calories depend on the amount served.
How much protein does bone broth tarhana soup have?
This soup provides 2.4 g of protein per 100 g. Its protein content is modest if eaten as a stand-alone meal.
Is plain tarhana soup with bone broth high in carbohydrates?
Plain tarhana soup with bone broth contains 7.2 g of carbohydrates per 100 g. The carbohydrate total rises with a larger serving.
What is the glycemic index of bone broth tarhana soup?
The glycemic index of plain tarhana soup with bone broth is 48. This is below the medium GI range.
Does plain tarhana soup contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. Its fiber contribution depends on the serving size.
How much fat is in bone broth tarhana soup?
Plain tarhana soup with bone broth has 1.2 g of fat per 100 g. This is a low amount of fat on a per-100-g basis.
Is bone broth tarhana soup gluten-free?
No, this product contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does plain tarhana soup with bone broth contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account.
Can plain tarhana soup with bone broth fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food and contains gluten and dairy.
Is plain tarhana soup with bone broth processed?
Yes, plain tarhana soup with bone broth is classified as processed. This may be relevant for people aiming to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.