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Plain Tahini Halva Calories
Sesame-based, high energy, plant protein, rich in fats
CALORIES
GI
POTASSIUM
FIBER
Plain Tahini Halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
46g
· 37%
Protein
12.5g
· 10%
Fat
30g
· 53%
Fiber
4.5g
Plain Tahini Halva Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Folate
60µg · 15% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
320mg · 46% DV
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Plain Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tahini Halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
12g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
Foods Similar to Plain Tahini Halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.