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Plain sweet cookie Calories
Classic plain sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Plain sweet cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
5.2g
· 4%
Fat
18g
· 35%
Fiber
1.5g
Plain sweet cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
3µg · 5% DV
Plain sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain sweet cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Plain sweet cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.