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Plain stuffed mussels Calories
Rice-stuffed seasoned mussels; street food, source of protein and B12
CALORIES
GI
POTASSIUM
FIBER
Plain stuffed mussels Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.4g
· 42%
Protein
9.8g
· 22%
Fat
7.1g
· 36%
Fiber
0.9g
Plain stuffed mussels Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
150mg · 21% DV
Plain stuffed mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain stuffed mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain stuffed mussels Contain Allergens?
No known major allergens
Which Diets Is Plain stuffed mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain stuffed mussels Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.