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Plain strained yogurt Calories
High in protein and calcium, low in carbs, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Plain strained yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 23%
Protein
8.5g
· 55%
Fat
1.5g
· 22%
Fiber
0g
Plain strained yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.23mg · 18% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Plain strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain strained yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain strained yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.