Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Plain strained yogurt Calories
High in protein and calcium, low in carbs, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Plain strained yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 23%
Protein
8.5g
· 55%
Fat
1.5g
· 22%
Fiber
0g
Plain strained yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.23mg · 18% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Plain strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain strained yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain strained yogurt
Plain strained yogurt — Frequently Asked Questions
How is plain strained yogurt different from regular yogurt?
Strained yogurt has some of its liquid removed, so it is thicker and tastes more concentrated. That process usually makes it more protein-dense and better suited to spoonable meals and dips.
Is plain strained yogurt better on its own or with other foods?
It works alone, but pairing it with fruit, oats, nuts, or whole grains usually makes a more balanced and filling snack or meal. In savory dishes, it also pairs well with cucumber, herbs, and olive oil.
Is plain strained yogurt better before or after a workout?
It is often more useful after training because it provides protein that can support recovery. Before exercise, tolerance matters more, since some people find dairy uncomfortable right before activity.
Can you eat plain strained yogurt at night?
Yes, many people tolerate it well as an evening snack because it is light and easy to portion. If dairy tends to cause bloating for you, a smaller serving earlier in the evening may feel better.
Does heating plain strained yogurt ruin its nutrition?
Heating can reduce live cultures and change the texture, especially at high temperatures. It still remains a useful food in cooking, but its probiotic activity and creamy consistency may be reduced.
Is plain strained yogurt a good substitute for creamy sauces or mayo-based dips?
Yes, it can be a lighter alternative while still giving a thick, creamy texture. Mixing it with garlic, lemon, or herbs can add flavor without relying on heavier ingredients.
How long does plain strained yogurt keep after opening?
Once opened, it should be kept refrigerated and handled with a clean spoon. If the smell, taste, or surface changes noticeably, it is safer not to eat it.
Can plain strained yogurt be frozen?
Yes, but freezing often makes it separate and turn grainy after thawing. It is usually better used later in smoothies, soups, or sauces than eaten plain after defrosting.
Is plain strained yogurt easier to tolerate than milk if you are sensitive to lactose?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, though, so anyone with significant symptoms should start small or ask a health professional.
Can you eat plain strained yogurt every day?
For many people, yes, it can fit easily into a daily routine as a convenient protein-rich dairy food. People with a milk allergy should avoid it, and flavored additions can change how it fits into the overall diet.
Have another question about Plain strained yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.