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Plain stick crackers Calories
Snack, crunchy, low fat, salty
CALORIES
GI
POTASSIUM
FIBER
Plain stick crackers Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 82%
Protein
9.5g
· 10%
Fat
3.5g
· 8%
Fiber
3.2g
Plain stick crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Plain stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain stick crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Plain stick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain stick crackers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Plain stick crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.