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Plain stick crackers Calories
Snack, crunchy, low fat, salty
CALORIES
GI
POTASSIUM
FIBER
Plain stick crackers Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 82%
Protein
9.5g
· 10%
Fat
3.5g
· 8%
Fiber
3.2g
Plain stick crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Plain stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain stick crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Plain stick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain stick crackers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Plain stick crackers
Plain stick crackers — Frequently Asked Questions
How should plain stick crackers be stored after opening?
Keep them in an airtight container in a cool, dry cupboard once opened. Humidity makes them lose their crunch quickly, so keep them away from steam and wet utensils.
Can stale stick crackers become crunchy again?
Often, yes. Spread them in a single layer and warm them briefly in a low oven to drive off absorbed moisture. Watch them closely because their thin shape can make them brown quickly.
Can plain stick crackers be frozen?
Freezing is usually unnecessary and condensation during thawing can leave them soft. An airtight container at room temperature is generally the better storage method.
What can I pair with stick crackers for a more balanced snack?
Pair them with hummus, yogurt dip, cheese, kefir, or a small handful of nuts to make the snack more satisfying. Fresh vegetables such as cucumber, tomatoes, or peppers add crunch and volume.
Are plain stick crackers good before a workout?
A small serving can work as an easy-to-digest carbohydrate snack shortly before exercise. For a longer or more demanding session, adding a protein food such as yogurt or cheese can make it more balanced.
Is it okay to eat stick crackers at night?
They can fit as an occasional small snack, but it is easy to keep eating them straight from the package. If nighttime hunger is frequent, a snack with protein or fruit may keep you satisfied for longer.
Can stick crackers replace bread?
They are convenient, but they are not a like-for-like replacement for bread. Whole-grain bread is usually more filling and often provides a more substantial base for a meal.
Do plain stick crackers help with nausea?
Their dry, bland texture may be easier to tolerate for some people when they feel nauseated. Ongoing vomiting, inability to keep fluids down, or severe symptoms needs medical advice.
Can the salt in stick crackers be a concern for blood pressure?
Many stick crackers contain sodium, and frequent large servings can add up. People with high blood pressure, kidney disease, or a prescribed low-salt diet should check the label and keep portions modest.
Are plain stick crackers a healthy main meal?
Not on their own. They work better as a snack or accompaniment, while a main meal should also include a protein source, vegetables or fruit, and more substantial foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.