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Plain stick cracker Calories

Classic plain salty stick cracker, thin and crispy.

CALORIES

410kcal

75high

POTASSIUM

120mg

FIBER

Plain stick cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

77g

· 76%

Protein

· 9%

Fat

· 15%

Fiber

Plain stick cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 14% DV

Folate

30µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Plain stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain stick cracker Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Plain stick cracker

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Raw muesli

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Plain stick cracker — Frequently Asked Questions

How many calories are in plain stick crackers?

Plain stick crackers provide 410 calories per 100 g. A 100 g serving also contains 77 g of carbohydrates, 9 g of protein, and 7 g of fat.

Do plain stick crackers raise blood sugar?

With a glycemic index of 75, plain stick crackers may raise blood sugar relatively quickly. They also contain gluten and are a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.