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Plain spelt cakes Calories
Whole-grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Plain spelt cakes Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
61.3g
· 80%
Protein
11.3g
· 15%
Fat
2g
· 5%
Fiber
11.3g
Plain spelt cakes Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
360mg · 51% DV
Magnesium
136mg · 32% DV
Zinc
3mg · 27% DV
Plain spelt cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain spelt cakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain spelt cakes Contain Allergens?
Contains these allergens:
Which Diets Is Plain spelt cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain spelt cakes Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Plain spelt cakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.