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Plain Sourdough Bread Calories
Naturally fermented bread
CALORIES
GI
POTASSIUM
FIBER
Plain Sourdough Bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
56.4g
· 80%
Protein
9g
· 13%
Fat
2.1g
· 7%
Fiber
2.7g
Plain Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.4mg · 21% DV
Folate
76µg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
505mg · 22% DV
Iron
3mg · 17% DV
Plain Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Sourdough Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Sourdough Bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Plain Sourdough Bread
Plain Sourdough Bread — Frequently Asked Questions
How many calories are in plain sourdough bread?
Plain sourdough bread provides 289 calories per 100 g. Calories per serving depend on how much bread you eat.
How many carbs are in sourdough bread?
Plain sourdough bread contains 56.4 g of carbohydrates per 100 g. Its nutrition profile is primarily carbohydrate-based.
Is plain sourdough bread a good source of protein?
It provides 9 g of protein per 100 g. While it contributes protein, it contains substantially more carbohydrates than protein.
Is sourdough bread suitable for a diet?
Plain sourdough bread fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. With 289 calories and 56.4 g of carbs per 100 g, portion size should match your dietary goals.
What is the glycemic index of plain sourdough bread?
Plain sourdough bread has a glycemic index of 54. This is considered a medium glycemic index value.
Does sourdough bread raise blood sugar?
Because it contains 56.4 g of carbohydrates per 100 g, the amount eaten matters for blood sugar management. Its glycemic index of 54 indicates a medium glycemic impact.
Is sourdough bread high in fiber?
Plain sourdough bread contains 2.7 g of fiber per 100 g. Total fiber intake also depends on the other foods in your meal and diet.
How much fat is in plain sourdough bread?
Plain sourdough bread contains 2.1 g of fat per 100 g. It is relatively low in fat compared with its carbohydrate content.
Does plain sourdough bread contain gluten?
Yes, plain sourdough bread contains gluten. It is not suitable for people who need to avoid gluten.
Is plain sourdough bread processed?
Yes, plain sourdough bread is classified as a processed food. Consider its portion size and frequency within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.