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🥯
Plain Simit Calories
Sesame-crusted Turkish bread ring
CALORIES
GI
POTASSIUM
FIBER
Plain Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.5g
· 11%
Fat
6.5g
· 17%
Fiber
3.2g
Plain Simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Plain Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Simit Contain Allergens?
Contains these allergens:
Which Diets Is Plain Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plain Simit
Plain Simit — Frequently Asked Questions
Is a plain simit enough for breakfast on its own?
A simit alone may keep you full only briefly. Pairing it with eggs, cheese, yogurt, or ayran plus vegetables such as tomatoes and cucumbers makes the meal more balanced.
What is the best way to store simit so it does not go stale?
If you will eat it the same day, keep it in a paper bag in a cool, dry place. For longer storage, slice and freeze it in an airtight bag rather than refrigerating it.
Can plain simit be frozen?
Yes. Freeze it once completely cool and tightly wrapped; thaw briefly at room temperature, then warm it in an oven or toaster oven for the best texture.
How can I refresh stale simit?
Lightly moisten the outside and heat it briefly in a preheated oven to restore some crispness. A microwave will soften it but usually makes the crust less crisp.
How does simit compare with a pastry such as poğaça for breakfast?
Simit is a sesame-coated bread ring with a crisp texture, while poğaça is typically a richer, softer pastry that may contain fillings. Either can fit occasionally, but adding protein and vegetables is more important than treating either as a complete breakfast.
Does drinking tea with simit affect iron absorption?
Yes. Tannins in black tea can reduce absorption of non-heme iron from plant foods. People with iron deficiency may prefer to drink tea some time after the meal rather than with it.
Is simit a good food before a workout?
Its carbohydrate content can provide pre-workout energy. Choose a smaller serving if training soon to avoid digestive discomfort, and add yogurt or cheese when you need a more sustaining snack.
Is it bad to eat simit at night?
Eating simit at night is not inherently harmful; overall intake and portion size matter more. A large late-night serving, especially with rich accompaniments, may worsen discomfort for people prone to reflux.
Is simit healthy just because it contains sesame?
No. Sesame adds flavor and some nutrients, but simit is still a processed grain product, and frequent large portions can easily add up in the diet.
Who should be careful with simit?
People with celiac disease or gluten-related disorders should avoid it because it is made with wheat gluten. It should also be avoided by people with sesame allergy, while people managing diabetes should plan the portion and accompanying foods carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.