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Plain scrambled eggs Calories
High protein, source of B12, plain cooked eggs
CALORIES
GI
POTASSIUM
FIBER
Plain scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
10.7g
· 68%
Fiber
0g
Plain scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Plain scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Plain scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Plain scrambled eggs
Plain scrambled eggs — Frequently Asked Questions
How many calories are in plain scrambled eggs?
Plain scrambled eggs provide 148 calories per 100 g. This amount contains 10.2 g of protein, 1.6 g of carbohydrates, and 10.7 g of fat.
Are plain scrambled eggs suitable for a keto diet?
Yes, plain scrambled eggs are compatible with keto and ketovore diets. They contain 1.6 g of carbohydrates per 100 g and have a glycemic index of 0; they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.