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Plain scrambled eggs Calories
High protein, source of B12, plain cooked eggs
CALORIES
GI
POTASSIUM
FIBER
Plain scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
10.7g
· 68%
Fiber
0g
Plain scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Plain scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Plain scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Plain scrambled eggs
Plain scrambled eggs — Frequently Asked Questions
How do you make plain scrambled eggs soft and creamy?
Cook them over low to medium heat while stirring gently and continuously. Taking the pan off the heat briefly during cooking helps prevent the eggs from becoming dry.
Why do scrambled eggs become watery?
High heat can make egg proteins tighten too quickly and release moisture. Adding salt at the end rather than at the start may also help maintain a better texture.
Is butter or olive oil better for scrambled eggs?
Butter gives a richer flavour, while olive oil adds a more pronounced savoury, fruity note. Either works well, but keep the heat moderate so the fat does not burn.
Can plain scrambled eggs be made ahead and stored?
Cooked scrambled eggs can be cooled and kept in a sealed container in the refrigerator for a short time, although they taste and feel best when freshly made. Reheat gently and avoid reheating them more than once.
Can scrambled eggs be frozen?
They can be frozen, but thawing often makes them watery or rubbery. Freshly cooked smaller portions usually provide a much better texture.
Are scrambled eggs better before or after a workout?
They can work well after exercise as part of a balanced meal containing protein. A large portion cooked with plenty of fat may feel heavy if eaten immediately before training.
What foods go well with plain scrambled eggs?
Vegetables, herbs, mushrooms and whole-grain toast make a balanced, satisfying meal. Tomatoes, peppers and leafy greens add freshness and variety.
Are scrambled eggs less nutritious than boiled eggs?
No. Gentle scrambling does not meaningfully reduce the protein quality of the egg; most differences come from ingredients added during cooking, such as butter, milk or cheese.
Should everyone avoid scrambled eggs because of cholesterol?
Most healthy people do not need to avoid eggs entirely; the overall dietary pattern matters more. People with high cholesterol, cardiovascular disease or diabetes should discuss their usual intake with a healthcare professional.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults and people with weakened immune systems should make sure both the white and yolk are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.