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Plain savory cookie Calories
Crisp savory baked snack
CALORIES
GI
POTASSIUM
FIBER
Plain savory cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62.5g
· 53%
Protein
8.2g
· 7%
Fat
20.8g
· 40%
Fiber
2.4g
Plain savory cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
92µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Iron
3mg · 17% DV
Plain savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain savory cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Plain savory cookie
Plain savory cookie — Frequently Asked Questions
How many calories are in plain savory cookies?
Plain savory cookies provide 470 calories per 100 g. The calorie total can add up quickly as portion size increases.
How much protein is in a plain savory cookie?
It contains 8.2 g of protein per 100 g. While it does provide some protein, it is mainly a source of carbohydrates and fat.
Are plain savory cookies high in carbs?
Yes, they contain 62.5 g of carbohydrates per 100 g. That makes portion awareness important for people tracking carb intake.
How much fat is in plain savory cookies?
Plain savory cookies contain 20.8 g of fat per 100 g. This contributes to their high energy density.
Do plain savory cookies contain fiber?
Yes, they provide 2.4 g of fiber per 100 g. That is not especially high fiber.
What is the glycemic index of plain savory cookies?
The glycemic index is 68. This suggests they may raise blood sugar relatively quickly.
Are plain savory cookies good for weight loss?
They are a processed food and contain 470 calories per 100 g. If included in a weight-loss diet, portion control matters.
Are plain savory cookies vegetarian?
Yes, based on the provided diet compatibility, they are suitable for vegetarian diets. They also fit omnivore and flexitarian eating patterns.
What allergens are in plain savory cookies?
The listed allergens are gluten, eggs, and dairy. They are not suitable for people avoiding those allergens.
Are plain savory cookies filling?
They provide 8.2 g protein and 2.4 g fiber per 100 g. Since the fiber content is modest, how filling they feel can vary from person to person.
Have another question about Plain savory cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.