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Plain Sautéed Beef Calories
High protein and iron
CALORIES
GI
POTASSIUM
FIBER
Plain Sautéed Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 43%
Fat
15.4g
· 57%
Fiber
0g
Plain Sautéed Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.5mg · 34% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Plain Sautéed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Sautéed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Sautéed Beef Contain Allergens?
No known major allergens
Which Diets Is Plain Sautéed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Sautéed Beef Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Plain Sautéed Beef
Plain Sautéed Beef — Frequently Asked Questions
How many calories are in plain sautéed beef?
Plain sautéed beef contains 250 calories per 100g. Total calories increase with larger portions.
Is plain sautéed beef high in protein?
Yes, it provides 26.1g of protein per 100g. That makes it a strong protein source among meat options.
Does plain sautéed beef have carbs?
No, plain sautéed beef contains 0g carbs per 100g. This supports its use in low-carb eating patterns.
Is plain sautéed beef keto-friendly?
Yes, based on the provided diet compatibility, it fits keto, ketovore, and carnivore diets. Its 0g carbs also supports keto use.
Is plain sautéed beef gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
How much fat is in plain sautéed beef?
Plain sautéed beef contains 15.4g of fat per 100g. Whether that is high depends on your daily fat target and portion size.
Can plain sautéed beef fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Does plain sautéed beef contain fiber?
No, it contains 0g fiber per 100g. If you want fiber in the meal, you would need to add it from other foods.
What is the glycemic index of plain sautéed beef?
The glycemic index of plain sautéed beef is 0. Its 0g carbohydrate content aligns with that value.
Is plain sautéed beef processed food?
It is classified as minimally processed. This places it in a different category from heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.