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Plain Sandwich Bread Calories
Soft, neutral flavor, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Plain Sandwich Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.3g
Plain Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Folate
55µg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Plain Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Sandwich Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain Sandwich Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.