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Plain Roll Bread Calories
Classic plain small bread roll, ideal for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Plain Roll Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.3g
Plain Roll Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
460mg · 20% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Plain Roll Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Roll Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Roll Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Roll Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Roll Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Plain Roll Bread
Plain Roll Bread — Frequently Asked Questions
What is the best way to keep plain roll bread fresh?
Keep it at room temperature in a bread bag, airtight container, or bread box. Refrigeration can make bread go stale faster, so it is usually not ideal for short-term storage.
Can plain roll bread be frozen?
Yes. Freeze it well wrapped, preferably in individual portions, then reheat it directly in a toaster or oven for a fresher texture.
How can you soften a stale bread roll?
Lightly dampen the crust and warm the roll briefly in the oven. Avoid overheating, as this can dry out the crumb and make it tough.
What should you eat with plain roll bread for a more balanced meal?
Pair it with protein-rich foods such as eggs, cheese, chicken, or yogurt-based spreads, plus vegetables like tomatoes and greens. Adding these foods can make the meal more satisfying than eating the roll alone.
Is plain roll bread a good substitute for whole-wheat bread?
It can fit into a varied diet, but whole-wheat bread generally provides a heartier texture and more fibre. Choosing whole-grain options more often may support fullness and regular digestion.
Is plain roll bread good before a workout?
It can be a convenient carbohydrate choice before exercise, especially when you want something easy to digest. Keep toppings light before intense training if rich foods tend to upset your stomach.
Is it bad to eat plain roll bread at night?
No food becomes inherently unhealthy simply because it is eaten at night. Overall meal balance and portion habits matter more; pairing it with a filling protein can help curb late-night hunger.
Does toasting a plain bread roll make it healthier?
No. Toasting mainly changes the bread's moisture, texture, and flavour rather than making it nutritionally superior. Try not to char it heavily.
Who should avoid plain roll bread?
People with coeliac disease, a wheat allergy, or a medically diagnosed gluten-related disorder should avoid standard wheat rolls. They should choose suitable certified gluten-free alternatives and consider cross-contact where necessary.
How can people managing blood sugar include plain roll bread?
Eating it alongside protein, unsaturated fats, and non-starchy vegetables may create a steadier meal than eating it by itself. Portion awareness and regularly choosing higher-fibre grain options can also be useful.
Have another question about Plain Roll Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.