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Plain ring pastry Calories
Plain savory baked pastry, rich in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Plain ring pastry Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
49.6g
· 54%
Protein
8.4g
· 9%
Fat
15.1g
· 37%
Fiber
2.1g
Plain ring pastry Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Folate
94µg · 24% DV
B3
3.7mg · 23% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Phosphorus
126mg · 18% DV
Iron
3mg · 17% DV
Plain ring pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain ring pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain ring pastry Contain Allergens?
Contains these allergens:
Which Diets Is Plain ring pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain ring pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Plain ring pastry
Plain ring pastry — Frequently Asked Questions
How many calories are in plain ring pastry?
Plain ring pastry contains 371 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does plain ring pastry have?
There are 8.4g of protein per 100g of plain ring pastry. It provides some protein, but it is higher in carbohydrates.
Is plain ring pastry high in carbs?
Yes, it has 49.6g of carbohydrates per 100g. That makes it a carb-heavy processed food.
How much fat is in plain ring pastry?
Plain ring pastry contains 15.1g of fat per 100g. This contributes to its overall energy density.
Is plain ring pastry a good source of fiber?
No, it has 2.1g of fiber per 100g. Based on these values, it is not a high-fiber option.
What is the glycemic index of plain ring pastry?
The glycemic index of plain ring pastry is 68. This suggests it may raise blood sugar relatively quickly.
Is plain ring pastry healthy for a diet?
It is listed as a processed food and provides 371 calories per 100g. Whether it fits a diet depends on your portion size and overall daily intake.
Is plain ring pastry suitable for vegetarians?
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets based on the provided compatibility data. It is not suitable for vegan diets because it contains eggs and dairy.
What allergens are in plain ring pastry?
Plain ring pastry contains gluten, eggs, and dairy. It may not be suitable for people with these allergies.
Is plain ring pastry filling?
It provides 8.4g protein and 2.1g fiber per 100g. Satiety can vary by person and portion, but it is not high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.