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Plain Quark Yogurt Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Plain Quark Yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 23%
Protein
8.2g
· 49%
Fat
2g
· 28%
Fiber
0g
Plain Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark Yogurt
Plain Quark Yogurt — Frequently Asked Questions
What is the main difference between plain quark yogurt and regular yogurt?
Plain quark yogurt is usually thicker, denser, and creamier than regular yogurt. That texture makes it especially useful for breakfasts, snacks, and recipes where you want more body.
How can plain quark yogurt be turned into a more balanced breakfast?
Pairing it with fruit, oats, nuts, or seeds makes the meal more balanced and satisfying. It also works well with cinnamon or nut butter for more flavor without much effort.
Is plain quark yogurt better before or after a workout?
It is often more useful after training because it provides protein and pairs easily with carbohydrate-rich foods like fruit or oats. Before exercise, tolerance depends on how well you digest dairy close to activity.
Does cooking plain quark yogurt ruin its nutrition?
Heating can change the texture and may cause curdling, but it does not make the food nutritionally worthless. It works best when stirred gently into sauces, soups, or baked dishes rather than boiled hard.
Can plain quark yogurt replace cream cheese or sour cream?
Often yes, especially in dips, spreads, and toppings. It gives a tangy, creamy result with a lighter texture, though the flavor is usually fresher and less rich than cream cheese.
How long does plain quark yogurt keep once opened?
Once opened, it should be kept refrigerated and sealed well, and it is best used within a few days. If it develops an off smell, unusual taste, or visible separation beyond normal whey, discard it.
Can plain quark yogurt be frozen?
Yes, but freezing often makes the texture grainier or more watery after thawing. It is usually better for smoothies, baking, or cooked dishes after freezing than for eating straight from the tub.
Why does plain quark yogurt sometimes taste sour?
A mild tang is normal because it is a cultured dairy product. If you want a softer flavor, combine it with fruit, vanilla, or a little honey rather than assuming it has gone bad.
Who should be careful with plain quark yogurt?
Anyone with a dairy allergy should avoid it. People who are sensitive to lactose may tolerate small amounts differently, so portion size and personal response matter.
What foods go well with plain quark yogurt?
It pairs well with berries, oats, granola, cucumbers, fresh herbs, and whole-grain bread. That makes it versatile enough for both sweet bowls and savory spreads.
Have another question about Plain Quark Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.