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Plain Quark Yogurt Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Plain Quark Yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 23%
Protein
8.2g
· 49%
Fat
2g
· 28%
Fiber
0g
Plain Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark Yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark Yogurt
Plain Quark Yogurt — Frequently Asked Questions
How many calories are in plain quark yogurt?
Plain quark yogurt contains 67 calories per 100 g. It provides 8.2 g of protein, 3.9 g of carbohydrates, and 2 g of fat per 100 g.
Is plain quark yogurt low glycemic?
Plain quark yogurt has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.