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Plain probiotic yogurt Calories
Live probiotics, high protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Plain probiotic yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 33%
Protein
3.8g
· 27%
Fat
2.5g
· 40%
Fiber
0g
Plain probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain probiotic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain probiotic yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain probiotic yogurt
Plain probiotic yogurt — Frequently Asked Questions
How many calories are in plain probiotic yogurt?
Plain probiotic yogurt contains 61 calories per 100 g.
How much protein does plain probiotic yogurt have?
Plain probiotic yogurt provides 3.8 g of protein per 100 g.
Does plain probiotic yogurt contain carbohydrates?
Yes. It contains 4.7 g of carbohydrates per 100 g.
How much fat is in plain probiotic yogurt?
There are 2.5 g of fat in 100 g of plain probiotic yogurt.
Does plain probiotic yogurt have fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of plain probiotic yogurt?
The glycemic index of plain probiotic yogurt is listed as 36.
Is plain probiotic yogurt suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion choice should be based on an individual eating plan.
Is plain probiotic yogurt vegan?
No. It is a dairy product, and vegan compatibility is not listed.
Can people with a dairy allergy eat plain probiotic yogurt?
No. Dairy is the listed allergen for this food.
Is plain probiotic yogurt highly processed?
Plain probiotic yogurt is classified as minimally processed. The provided facts do not specify the probiotic strains or amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.