1 cup (medium) of Plain probiotic yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.7 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

Plain probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.8g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 27% · Fat 40%

Plain probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Plain probiotic yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain probiotic yogurt

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain probiotic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain probiotic yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Plain probiotic yogurt

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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Milk

64 kcal

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Frequently Asked Questions About Plain probiotic yogurt

What is the difference between plain probiotic yogurt and regular yogurt?

Probiotic yogurt is made with specific live cultures intended to provide a benefit when consumed in adequate amounts. Regular yogurt may also contain live cultures, but not every product is formulated or verified as a probiotic food.

Can probiotic yogurt fix gut problems on its own?

No. It may support digestive comfort for some people, but the response depends on the bacterial strains, the individual, and the underlying cause of symptoms; it is not a treatment for digestive disease.

When is the best time to eat plain probiotic yogurt?

It can be eaten at any time of day. If it feels heavy or acidic on an empty stomach, have it with a meal or as part of a snack instead.

Can you eat probiotic yogurt while taking antibiotics?

Usually, yes, but it is sensible to have it a few hours apart from an antibiotic dose. Follow the advice of your prescriber, especially if you are being treated for a serious infection or have a medical condition.

Does heating probiotic yogurt kill the beneficial bacteria?

High heat can reduce or destroy live cultures. For the probiotic benefit, use it cold or stir it into food after cooking rather than boiling it in a sauce or soup.

How long does plain probiotic yogurt last after opening?

Keep it tightly covered in the refrigerator and use it within the timeframe stated on the package. Discard it if you notice mold, a swollen container, an off smell, or unusual discoloration.

Can plain probiotic yogurt be frozen?

It can be frozen, although it may become watery or grainy after thawing. Freezing may also reduce the activity of some live cultures, so fresh yogurt is preferable when probiotics are the goal.

What foods pair well with plain probiotic yogurt?

It works well with oats, fruit, nuts, and seeds for a filling snack, or with cucumber, herbs, and spices as a savory side. Choose unsweetened additions when possible to keep added sugar low.

Is probiotic yogurt good after a workout?

Its protein makes it a useful component of a post-workout meal or snack. After longer or harder sessions, pair it with fruit, oats, or another carbohydrate source for a more balanced recovery option.

Can people with lactose intolerance eat probiotic yogurt?

Some people tolerate yogurt better than milk because its cultures break down part of the lactose. Tolerance varies, so start with a small amount and seek professional advice if symptoms occur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026