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🥚

●Low GI

Plain poached eggs Calories

Source of high-quality protein and choline

CALORIES

143kcal

0low

POTASSIUM

138mg

FIBER

Plain poached eggs Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0.7g

· 2%

Protein

12.5g

· 36%

Fat

9.5g

· 62%

Fiber

Plain poached eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30.7µg · 56% DV

Iodine

47µg · 31% DV

Phosphorus

198mg · 28% DV

Iron

2mg · 11% DV

Plain poached eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain poached eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain poached eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain poached eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain poached eggs Fat Profile

SATURATED

3.13g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.91g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Plain poached eggs

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Plain poached eggs — Frequently Asked Questions

How many calories are in plain poached eggs?

Plain poached eggs provide 143 calories per 100 g. The same serving contains 12.5 g of protein, 9.5 g of fat, and 0.7 g of carbohydrates.

Are plain poached eggs suitable for a keto diet?

Yes, plain poached eggs are compatible with a keto diet. They contain just 0.7 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.