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Plain pizza base (no toppings) Calories
Classic pizza dough, no sauce, no cheese, no toppings
CALORIES
GI
POTASSIUM
FIBER
Plain pizza base (no toppings) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 77%
Protein
8.5g
· 13%
Fat
3.2g
· 10%
Fiber
2.3g
Plain pizza base (no toppings) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Plain pizza base (no toppings) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain pizza base (no toppings) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pizza base (no toppings) Contain Allergens?
Contains these allergens:
Which Diets Is Plain pizza base (no toppings) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pizza base (no toppings) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Plain pizza base (no toppings)
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Nutrition data compiled from USDA FoodData Central and scientific sources.