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Plain Pizza Calories
Classic plain pizza with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Plain Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 52%
Protein
9g
· 15%
Fat
9g
· 33%
Fiber
2g
Plain Pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Plain Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Plain Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Plain Pizza
Plain Pizza — Frequently Asked Questions
Is plain pizza better reheated in the oven or in a pan?
An oven or air fryer usually gives the best result because it re-crisps the base. In a pan, covering it briefly helps the cheese melt while the crust warms through.
How can I stop plain pizza from becoming soggy?
Reheat it in a fully preheated oven, ideally on a rack or hot baking tray. A microwave is quick, but it tends to make the crust softer and chewier.
How long does leftover plain pizza keep in the fridge?
Refrigerate it within two hours in a covered container and generally eat it within 3 to 4 days. Do not save pizza that has been left at room temperature for a prolonged period.
Can plain pizza be frozen?
Yes. Wrap individual slices tightly to limit freezer burn, then reheat them from frozen in the oven or air fryer for a better crust texture.
What goes well with plain pizza for a more balanced meal?
A large salad with a light dressing adds volume, vegetables, and extra fibre to the meal. Rocket, tomatoes, peppers, and mushrooms are easy pairings.
What can I drink with plain pizza instead of soda?
Water, plain sparkling water, or unsweetened ayran are practical alternatives. Sugary soft drinks can add substantial energy without making the meal more filling.
Can I eat plain pizza before a workout?
Pizza immediately before hard exercise may feel heavy for some people because of the cheese and fat. If you choose it, have a modest portion a few hours before training rather than right before it.
Does eating plain pizza at night automatically cause weight gain?
No—weight gain is not determined by the clock alone, but by overall eating patterns and portion sizes over time. A large late meal may, however, worsen reflux or disturb comfortable sleep.
Is plain pizza always less healthy than homemade pizza?
Not necessarily; the ingredients, cheese amount, crust, portion size, and sauces all matter. Packaged or restaurant pizzas can be higher in salt and saturated fat, so comparing labels and serving sizes is useful.
Who should be careful with plain pizza?
People with a milk or gluten allergy should avoid it, and cheese may trigger symptoms in people with lactose intolerance. People with coeliac disease need a reliably gluten-free pizza made with controls against cross-contact, not a standard pizza with toppings removed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.