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Pismaniye (plain) Calories
Turkish cotton candy, plain, high sugar, low protein
CALORIES
GI
POTASSIUM
FIBER
Pismaniye (plain) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
85g
· 77%
Protein
3.5g
· 3%
Fat
10g
· 20%
Fiber
0.5g
Pismaniye (plain) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
15mg · 1% DV
Pismaniye (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pismaniye (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pismaniye (plain) Contain Allergens?
No known major allergens
Which Diets Is Pismaniye (plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pismaniye (plain) Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Foods Similar to Pismaniye (plain)
Pismaniye (plain) — Frequently Asked Questions
How many calories are in plain pismaniye, and what are its macros?
Per 100 g, plain pismaniye contains 420 calories. That serving provides 3.5 g protein, 85 g carbs, 10 g fat, and 0.5 g fiber.
Is plain pismaniye high glycemic, and is it suitable for vegetarians?
Plain pismaniye has a glycemic index of 70, which is considered high. It is a processed sweet and is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.