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Plain Pide Calories
Classic Turkish flatbread, plain, soft and slightly fluffy.
CALORIES
GI
POTASSIUM
FIBER
Plain Pide Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51.5g
· 79%
Protein
7.8g
· 12%
Fat
2.7g
· 9%
Fiber
2.4g
Plain Pide Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Biotin
2.5µg · 8% DV
Folate
27µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Plain Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Pide Contain Allergens?
Contains these allergens:
Which Diets Is Plain Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Pide Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Plain Pide
Plain Pide — Frequently Asked Questions
How many calories are in plain pide?
Plain pide contains 260 calories per 100 g. The same serving provides 51.5 g of carbohydrates, 7.8 g of protein, and 2.7 g of fat.
Is plain pide high glycemic?
Plain pide has a glycemic index of 75, which is in the high-GI range. It contains 51.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.