1 piece (medium) of Plain pestil (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 0.8 g of protein, 0.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Plain pestil Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

76g

· 28% DV

Protein

2.5g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Plain pestil Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.1mg · 6% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

480mg · 14% DV

Magnesium

38mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Plain pestil?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain pestil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain pestil

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain pestil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain pestil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain pestil Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Plain pestil

🍇vs🍯

Plain pestil vs Caramel sauceSame calories per 100 g

→🍇vs🍫

Plain pestil vs Dark chocolate220 kcal fewer per 100 g

→🍇vs🍮

Plain pestil vs HöşmerimSame calories per 100 g

→🍇vs🍫

Plain pestil vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Plain pestil

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Plain pestil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026