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Plain Peanut Butter Calories
High protein and healthy fat, plain peanut butter
CALORIES
GI
POTASSIUM
FIBER
Plain Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6.3g
Plain Peanut Butter Vitamins & Minerals
Vitamins
B3
13.3mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Plain Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Plain Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Peanut Butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.6g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to Plain Peanut Butter
Plain Peanut Butter — Frequently Asked Questions
Is plain peanut butter good for a keto diet?
Yes, plain peanut butter is compatible with keto. Per 100 g, it provides 20 g carbs, 49.2 g fat, and 25.1 g protein.
Does plain peanut butter have a high glycemic index?
No, it has a low glycemic index. The glycemic index of plain peanut butter is 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.