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Plain pasta garnish Calories
Plain, boiled pasta as garnish; low fat, moderate carbs, low protein
CALORIES
GI
POTASSIUM
FIBER
Plain pasta garnish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 80%
Protein
4.7g
· 15%
Fat
0.7g
· 5%
Fiber
1.4g
Plain pasta garnish Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Plain pasta garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain pasta garnish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pasta garnish Contain Allergens?
Contains these allergens:
Which Diets Is Plain pasta garnish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pasta garnish Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.