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Plain Pancake Calories
Breakfast staple, contains eggs and milk, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32.5g
· 59%
Protein
6.2g
· 11%
Fat
7.2g
· 30%
Fiber
1.1g
Plain Pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Plain Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Plain Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plain Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.