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Plain Pancake Calories
Breakfast staple, contains eggs and milk, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32.5g
· 59%
Protein
6.2g
· 11%
Fat
7.2g
· 30%
Fiber
1.1g
Plain Pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Plain Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Plain Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plain Pancake
Plain Pancake — Frequently Asked Questions
How can plain pancakes be made softer?
Avoid overmixing the batter, and stack cooked pancakes under a cover to limit drying out. Fresh baking powder also helps create a lighter texture.
Can pancake batter be made ahead of time?
Batter can be kept covered in the refrigerator briefly, but batter containing a leavening agent may rise less as it sits. For the fluffiest result, make it close to cooking time.
Why do pancakes turn out rubbery or tough?
Overmixing develops gluten, which can make pancakes tough. Mix only until the dry ingredients are incorporated; a few small lumps are fine.
What can I serve with plain pancakes for a more balanced meal?
Pair them with protein foods such as yogurt, cheese, eggs, or unsweetened nut butter, plus fresh fruit. These additions balance pancakes, which are primarily a carbohydrate-based food on their own.
Is it healthy to top pancakes with honey or syrup?
Honey and syrup add flavor but also increase the amount of free sugar in the serving. Fruit, cinnamon, or yogurt are useful lower-added-sugar alternatives for regular meals.
Are plain pancakes better before or after a workout?
They can work as a carbohydrate option before exercise, although eating them immediately beforehand may feel heavy for some people. After training, combine them with a protein source such as yogurt, milk, or eggs.
Can cooked pancakes be frozen?
Yes. Cool them completely, place baking paper between individual pancakes, and freeze them in an airtight container or bag. Reheat from frozen in a toaster, pan, or microwave.
How long do cooked pancakes keep in the refrigerator?
Once cooled, store cooked pancakes in a sealed container in the refrigerator and generally eat them within 2 to 3 days. Discard them if they develop mold, a sour smell, or an unusual texture.
Is high heat best for cooking pancakes?
No. High heat can brown the outside too quickly while leaving the center undercooked. Medium-low heat gives more even cooking and reduces scorching.
Who should be careful with plain pancakes?
Plain pancakes containing standard ingredients are not suitable for people with celiac disease or allergies to gluten, eggs, or dairy. People with lactose intolerance may also react depending on the milk products used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.