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Plain pan-fried egg Calories
Protein source, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Plain pan-fried egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Plain pan-fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Plain pan-fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain pan-fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pan-fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Plain pan-fried egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain pan-fried egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Plain pan-fried egg
Plain pan-fried egg — Frequently Asked Questions
Is a plain pan-fried egg nutritionally very different from a boiled egg?
The protein quality is similar in both. The main difference usually comes from how much fat is used in cooking and how long the egg is exposed to heat.
Is it safe to eat a pan-fried egg if the yolk is still runny?
Undercooked egg can carry a food safety risk for some people. Children, older adults, pregnant people, and anyone with a weakened immune system are usually better off eating it fully cooked.
Is a plain pan-fried egg better before or after a workout?
On its own, it provides protein and fat, so it can be a filling pre-workout option for some people. After training, pairing it with a carbohydrate source like toast, potatoes, or fruit is often more practical.
Can you eat a pan-fried egg at night?
Yes, for most people it is fine in the evening. If rich foods give you indigestion, keep the portion moderate and use less cooking fat.
Do people with high cholesterol need to avoid fried eggs completely?
Not usually. For most people, overall diet pattern and saturated fat intake matter more than treating eggs as completely off-limits, but personal medical advice should come first.
What foods go well with a plain pan-fried egg for a more balanced meal?
Vegetables add volume and help make the meal more satisfying. Whole-grain toast, yogurt, avocado, beans, or fruit can round it out depending on whether you want more energy or more fullness.
Why does a pan-fried egg sometimes turn rubbery?
Usually because it was cooked too long or over heat that was too high. Gentler heat and shorter cooking keep the texture softer.
How long does a cooked pan-fried egg keep in the fridge?
It should not sit at room temperature for long after cooking. Once cooled and refrigerated in a covered container, it is best eaten fairly soon for both safety and texture.
Can you freeze a pan-fried egg?
You can, but the texture often becomes tough or watery after thawing. It is usually better fresh than frozen.
Are brown eggs more nutritious than white eggs when fried?
No. Shell color does not by itself determine nutrition; feed, farming conditions, and freshness matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.