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Plain packaged croissant Calories
Packaged plain croissant; flaky pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Plain packaged croissant Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45.5g
· 43%
Protein
8.2g
· 8%
Fat
23g
· 49%
Fiber
2.4g
Plain packaged croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Plain packaged croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain packaged croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain packaged croissant Contain Allergens?
Contains these allergens:
Which Diets Is Plain packaged croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain packaged croissant Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Plain packaged croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.