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Plain or tomato pasta Calories
Carbohydrate source, low fat, tomato adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plain or tomato pasta Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 79%
Protein
4.2g
· 13%
Fat
1.2g
· 8%
Fiber
2.1g
Plain or tomato pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Plain or tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain or tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain or tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain or tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain or tomato pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Plain or tomato pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.