Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Plain or tomato pasta Calories
Carbohydrate source, low fat, tomato adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plain or tomato pasta Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.5g
· 79%
Protein
4.2g
· 13%
Fat
1.2g
· 8%
Fiber
2.1g
Plain or tomato pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Plain or tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain or tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain or tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain or tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain or tomato pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Plain or tomato pasta
Plain or tomato pasta — Frequently Asked Questions
Is plain or tomato pasta better before or after a workout?
It usually works well 2-3 hours before training as an easy-to-digest carb-based meal. After training, it is more balanced when paired with a protein source like yogurt, cheese, chicken, tuna, or beans.
Is tomato pasta automatically healthier than plain pasta?
Not necessarily; the sauce ingredients matter more than the name. A simple tomato sauce can be a good option, but added sugar, excess oil, and lots of salt can make it less balanced.
How do you keep pasta from turning mushy?
Cook it in plenty of water and avoid going past the recommended time. Tasting it just before draining and stopping at al dente helps preserve texture.
How long does cooked pasta keep in the fridge?
Cooked pasta generally keeps for up to 3 days in a sealed container in the refrigerator. Tomato pasta follows a similar rule, but always check smell and appearance before eating.
Can cooked pasta be frozen?
Yes, it can be frozen. For better texture, freeze the pasta and sauce separately when possible and reheat gently after thawing.
Does eating pasta at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall portion size and total daily intake matter more than the clock.
Does cooling and reheating pasta make any difference?
It can change part of the starch structure, which may slow digestion somewhat. That does not make pasta a free food, but it can slightly affect how the meal behaves.
Can tomato pasta trigger heartburn?
It can in some people, especially those with reflux or a sensitive stomach, because tomato is acidic. In that case, plain pasta or a less acidic sauce may be easier to tolerate.
What should you eat with pasta to make it a more balanced meal?
Adding a protein source and vegetables usually makes the meal more balanced. Good pairings include yogurt, cheese, chicken, tuna, lentils, beans, and a side salad.
Because it is processed, should pasta be avoided completely?
No, being processed does not automatically make it unhealthy. The ingredient list, portion, sauce choice, and the rest of the meal matter more.
Have another question about Plain or tomato pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.