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Plain Oat Flakes Calories
High fiber, complex carbs, low sugar
CALORIES
GI
POTASSIUM
FIBER
Plain Oat Flakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 67%
Protein
13.5g
· 15%
Fat
7g
· 18%
Fiber
10g
Plain Oat Flakes Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.42mg · 35% DV
B5
1mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Plain Oat Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Oat Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Oat Flakes Contain Allergens?
No known major allergens
Which Diets Is Plain Oat Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Oat Flakes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
Foods Similar to Plain Oat Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.