Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Plain Noodles Calories
Basic carbohydrate source, low fat, low protein
CALORIES
GI
POTASSIUM
FIBER
Plain Noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
28g
· 82%
Protein
4.5g
· 13%
Fat
0.7g
· 5%
Fiber
1.2g
Plain Noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
44mg · 6% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Plain Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Plain Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Noodles Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Plain Noodles
Plain Noodles — Frequently Asked Questions
Does boiling plain noodles reduce their nutrition?
Boiling mainly changes water content and texture, so the nutrition per 100 g looks different once cooked. The noodles do not lose all their carbs or protein; the main change is that they absorb water and become less calorie-dense by weight.
How do you keep plain noodles from turning mushy?
Cook them in plenty of boiling water and stop at al dente rather than overcooking. Draining promptly and mixing with sauce or a little oil right away also helps prevent sticking.
Are plain noodles better before or after a workout?
They are often more useful before training as an easy-to-digest carbohydrate source. After training, they work better as part of a meal with protein such as eggs, yogurt, cheese, chicken, or tofu.
Will plain noodles keep you full on their own?
They may not keep everyone full for long when eaten alone because they are not especially high in fibre or protein. Adding vegetables and a protein source usually makes the meal more satisfying.
Are plain noodles healthier than rice?
Neither is automatically healthier; it depends on portion size, preparation, and what you eat with them. Noodles often come with sauces and extras that can change the overall meal more than the base starch itself.
What pairs well with plain noodles for a more balanced meal?
Protein-rich foods such as eggs, chicken, tuna, tofu, yogurt, or legumes make them more balanced. Vegetables add bulk and fibre, which can help with fullness and overall diet quality.
Is it okay to eat plain noodles at night?
Yes, for most people the timing is less important than the portion and the heaviness of the meal. Large servings or rich sauces may be more likely to cause discomfort close to bedtime.
How long do cooked plain noodles last in the fridge?
Cooked noodles usually keep for about 3 to 4 days in an airtight container in the refrigerator. They should not be left at room temperature for long because that raises food safety risk.
Can plain noodles be frozen?
Yes, cooked plain noodles can be frozen. For better texture, freeze them in portions, avoid overcooking before freezing, and reheat only what you plan to eat.
Who should be careful with plain noodles?
Anyone with coeliac disease or gluten-related disorders should avoid them because they contain gluten. People who want steadier fullness may also do better pairing them with fibre- and protein-rich foods rather than eating them alone.
Have another question about Plain Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.