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Plain nonfat Greek yogurt Calories
High-protein, fat-free, plain cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Plain nonfat Greek yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 24%
Protein
10.3g
· 70%
Fat
0.4g
· 6%
Fiber
0g
Plain nonfat Greek yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
Biotin
3.8µg · 13% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.7µg · 18% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
Plain nonfat Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain nonfat Greek yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain nonfat Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain nonfat Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain nonfat Greek yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.