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Plain muhallebi Calories
Traditional milk pudding, low fat, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Plain muhallebi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.2g
· 69%
Protein
3.1g
· 13%
Fat
2g
· 18%
Fiber
0g
Plain muhallebi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Plain muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Plain muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain muhallebi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain muhallebi
Plain muhallebi — Frequently Asked Questions
How many calories are in plain muhallebi?
Plain muhallebi contains 95 calories per 100 g. It provides 17.2 g of carbohydrates, 3.1 g of protein, and 2 g of fat per 100 g.
Is plain muhallebi suitable for vegetarians?
Yes, plain muhallebi is compatible with vegetarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.