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Plain Milk Protein Quark Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Plain Milk Protein Quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 22%
Protein
12g
· 74%
Fat
0.3g
· 4%
Fiber
0g
Plain Milk Protein Quark Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain Milk Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Milk Protein Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Milk Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain Milk Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Milk Protein Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Milk Protein Quark
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Nutrition data compiled from USDA FoodData Central and scientific sources.