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Plain milk chocolate (thick) Calories
Classic, thick, creamy milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Plain milk chocolate (thick) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.5g
· 6%
Fat
31g
· 52%
Fiber
2.3g
Plain milk chocolate (thick) Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Plain milk chocolate (thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain milk chocolate (thick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk chocolate (thick) Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk chocolate (thick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk chocolate (thick) Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Plain milk chocolate (thick)
Plain milk chocolate (thick) — Frequently Asked Questions
Why does thick plain milk chocolate feel more satisfying to eat?
Its thicker shape usually melts more slowly, so you spend longer tasting each piece. That can make portion control easier for some people, though it is still easy to overeat.
Should plain milk chocolate be stored in the fridge or at room temperature?
A cool, dry, dark place is usually best for flavor and texture. Refrigeration is mainly useful in very hot weather, but moisture can cause surface bloom and dull the taste.
Does a white coating on milk chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom, which is a texture and appearance issue rather than spoilage. If it smells normal and is within date, it is usually still safe to eat.
What drinks pair well with thick milk chocolate?
Unsweetened coffee, espresso, black tea, and even plain milk can balance its sweetness. Pairing it with a less sweet drink can make a small serving feel richer and more complete.
Is milk chocolate better before or after a workout?
A small amount can work before exercise as quick, convenient energy, but its relatively high fat content may sit heavily if eaten right before intense training. After exercise, it is more balanced when paired with a protein-rich food rather than eaten alone.
Can eating milk chocolate at night affect sleep?
It contains small amounts of cocoa compounds that may be stimulating for sensitive people. The effect depends on your tolerance, the portion, and how close to bedtime you eat it.
Does milk chocolate actually stop sugar cravings?
It can satisfy a sweet craving in the moment. For some people, though, sweet taste encourages more snacking, so having a planned portion matters.
Can thick milk chocolate be melted for baking or desserts?
Yes, it works well in sauces, ganache, fillings, and coatings. Gentle heat is important, because overheating can make chocolate seize or lose its smooth texture.
How does milk chocolate compare with dark chocolate in everyday use?
Milk chocolate is usually creamier, sweeter, and easier for most people to enjoy on its own. Dark chocolate tends to have a stronger cocoa flavor, so the better choice depends on taste, recipe, and how easily you overeat it.
Who should be careful with plain milk chocolate?
Anyone with a dairy allergy should avoid it because it contains milk. People with reflux, migraine triggers, or a very sensitive stomach may also notice that chocolate worsens symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.