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95b
Plain milk (carton) Calories
Plain milk (carton)
CALORIES
GI
POTASSIUM
FIBER
Plain milk (carton) Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 30%
Protein
3.3g
· 21%
Fat
3.5g
· 49%
Fiber
0g
Plain milk (carton) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Plain milk (carton) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain milk (carton) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk (carton) Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk (carton) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk (carton) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain milk (carton)
Plain milk (carton) — Frequently Asked Questions
How long does plain milk keep after opening?
Once opened, it should be refrigerated and used according to the package guidance; in practice, quality is usually best within a few days. If the smell, taste, or texture changes, discard it.
Can plain milk be frozen?
Yes, but freezing can slightly change the texture and cause separation after thawing. Shake well after defrosting, and it is often best used in cooking or smoothies.
Does boiling milk significantly reduce its nutrition?
Brief heating does not remove its protein, though some heat-sensitive vitamins may decrease slightly. Prolonged boiling can also affect flavor and texture.
Is plain milk a good match for coffee or tea?
Yes, it is commonly used to soften bitterness and add creaminess. However, people with iron deficiency may prefer not to pair milky tea or coffee with main meals because these drinks can reduce iron absorption.
Is milk better before or after a workout?
It can work in either case depending on tolerance and timing. After training, it provides both protein and carbohydrate; before training, some people may find it too filling.
Does drinking milk at night help you sleep?
Warm milk may feel soothing and can support a calming bedtime routine, but it is not a guaranteed sleep aid. The benefit is often more about habit and comfort than a dramatic physiological effect.
Why should people with lactose intolerance be careful with plain milk?
Milk naturally contains lactose, which can trigger bloating, gas, or abdominal discomfort in people who do not digest it well. Lactose-free milk or cultured dairy products may be easier for some people to tolerate.
Is plain milk the same as a plant-based milk alternative?
No, they are not nutritionally identical. Dairy milk naturally provides protein, while plant-based drinks vary widely in protein content and may rely on fortification for some nutrients.
Is it true that milk should not be consumed with fish?
No, that is a common myth. For most people, properly stored fresh fish and milk can be consumed on the same day or in the same meal without a problem; spoilage is the real concern.
Who should be especially cautious with plain milk?
Anyone with a milk protein allergy should avoid it completely. People with lactose intolerance, certain kidney conditions, or medically prescribed dietary restrictions may also need to limit or modify intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.