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Plain meat Calories
Plain, unseasoned or raw meat
CALORIES
GI
POTASSIUM
FIBER
Plain meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 60%
Fat
6.5g
· 40%
Fiber
0g
Plain meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Plain meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain meat Contain Allergens?
No known major allergens
Which Diets Is Plain meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain meat
Plain meat — Frequently Asked Questions
Why does plain meat turn tough when cooked?
The most common reason is cooking it too long or over heat that is too high. Bringing it closer to room temperature, using the right cooking time, and letting it rest can help keep it tender.
Does marinating plain meat actually make a difference?
Yes, marinades with ingredients like yogurt, oil, lemon juice, or vinegar can improve flavor and help soften the surface. Leaving it in a very acidic marinade for too long can make the texture mushy.
Is plain meat a good post-workout food?
Usually yes, because it provides a substantial amount of protein that can support recovery after training. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Can you eat plain meat at night?
Yes, but very large or fatty portions late in the evening may feel heavy for some people. Lighter cooking methods and moderate portions are often easier to tolerate.
How long does plain meat keep in the fridge?
Raw meat should generally be used within a short time, while cooked meat lasts a bit longer when refrigerated in a sealed container. Keeping it properly chilled and discarding it if the smell, texture, or color changes is important.
Can plain meat be frozen?
Yes, both raw and cooked plain meat can be frozen. Portioning it first and wrapping it tightly helps protect quality, and thawing it in the fridge is the safer option.
What foods go well with plain meat for a more balanced meal?
Vegetables add fiber and volume, which can make the meal more satisfying. Whole grains, legumes, or potatoes can also be added depending on your energy needs and eating pattern.
Is plain meat a better choice than chicken?
That depends on your goals and preferences. Plain meat often stands out for iron and vitamin B12, while chicken is often chosen as a lighter option; the cooking method can change the overall nutrition profile a lot.
Can you eat plain meat every day?
You can, but dietary variety still matters. Rotating in foods like fish, legumes, eggs, and plenty of vegetables supports a more balanced eating pattern.
Who should be careful with plain meat?
Raw or undercooked meat can pose more risk for pregnant people, older adults, young children, and anyone with a weakened immune system. People with kidney disease, gout, or medically prescribed protein restrictions should also ask a health professional about portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.