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Plain marble cake Calories
Classic cake with a marbled swirl of vanilla and cocoa batters
CALORIES
GI
POTASSIUM
FIBER
Plain marble cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
53.2g
· 55%
Protein
5.7g
· 6%
Fat
17.2g
· 39%
Fiber
1.5g
Plain marble cake Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Folate
65µg · 16% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Plain marble cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain marble cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain marble cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain marble cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain marble cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Plain marble cake
Plain marble cake — Frequently Asked Questions
Is plain marble cake better for breakfast or as a snack?
It can fit either, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or another protein-containing food usually makes it a more balanced option.
Is plain marble cake better before or after a workout?
It usually makes more sense before exercise, especially 1-2 hours ahead, because it provides carbohydrates. After training, it is better paired with a protein source rather than eaten alone.
Why does plain marble cake sometimes turn dry, and how can I keep it soft?
Overbaking and exposure to air are the main reasons it dries out. Store it in an airtight container and warm it slightly before serving if you want a softer texture.
Should plain marble cake be stored at room temperature or in the fridge?
For short-term storage, room temperature in an airtight container usually keeps the texture better. Refrigeration can help it last longer in warm conditions, but it may make the cake firmer.
Can plain marble cake be frozen?
Yes, it freezes well if wrapped tightly, ideally in slices. Thawing at room temperature helps preserve its texture better than microwaving straight from frozen.
Does having plain marble cake with tea or coffee make it lighter?
No, the drink does not change the cake itself. Choosing unsweetened tea or coffee can, however, help avoid adding even more sugar to the snack.
How is plain marble cake different from a brownie?
Plain marble cake is usually lighter and more airy, while brownies are denser and fudgier. Brownies also tend to feel richer and more intensely chocolate-forward.
Is plain marble cake suitable for children?
It can be offered occasionally, but it is better treated as a dessert or occasional snack rather than a daily staple. It also contains gluten, eggs, and dairy, which matter for children with allergies.
Is it a problem to eat plain marble cake every day?
Occasional intake is generally fine, but eating it daily can crowd out more nutrient-dense foods because it is a processed sweet. A routine based mostly on fruit, yogurt, nuts, and whole foods is a better everyday pattern.
What can I eat with plain marble cake to make it more filling?
Adding protein or some healthy fat usually helps with fullness. Good examples are milk, yogurt, or a small handful of nuts alongside the cake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.