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Plain manti pasta Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Plain manti pasta Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Plain manti pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.52mg · 43% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
53mg · 13% DV
Plain manti pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain manti pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain manti pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain manti pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain manti pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Plain manti pasta
Plain manti pasta — Frequently Asked Questions
How many calories are in plain manti pasta?
Plain manti pasta contains 353 calories per 100 g.
How much protein does plain manti pasta contain?
A 100 g serving of plain manti pasta provides 12.5 g of protein.
Is plain manti pasta high in carbohydrates?
Plain manti pasta contains 72 g of carbohydrates per 100 g, so carbohydrates make up a substantial part of its nutrition profile.
How much fat is in plain manti pasta?
Plain manti pasta contains 1.5 g of fat per 100 g.
Does plain manti pasta contain fiber?
Yes. It provides 3.2 g of fiber per 100 g.
What is the glycemic index of plain manti pasta?
Plain manti pasta has a glycemic index of 50.
Is plain manti pasta gluten-free?
No. Plain manti pasta contains gluten and is not suitable for people with a gluten allergy.
Is plain manti pasta suitable for a vegan diet?
Yes. It is listed as compatible with vegan and vegetarian diets.
Can plain manti pasta fit into a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, omnivore, and Sattvik dietary patterns.
Is plain manti pasta a processed food?
Yes. Plain manti pasta is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.