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Plain macaron Calories
Sweet almond-based gluten-free French confection
CALORIES
GI
POTASSIUM
FIBER
Plain macaron Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
63.9g
· 61%
Protein
6.4g
· 6%
Fat
15.6g
· 33%
Fiber
2.5g
Plain macaron Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B12
0.12µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
139mg · 20% DV
Magnesium
68mg · 16% DV
Selenium
8.5µg · 15% DV
Plain macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain macaron Contain Allergens?
Contains these allergens:
Which Diets Is Plain macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain macaron Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 101.7:1
Above the ideal 4:1 (101.7:1).
Foods Similar to Plain macaron
Plain macaron — Frequently Asked Questions
Why do plain macarons sometimes turn out hollow or cracked?
This usually happens when the batter is overmixed or undermixed, the oven temperature is uneven, or the shells were not rested properly before baking. High humidity can also interfere with a smooth rise.
How should plain macarons be stored to keep their texture?
They keep best in an airtight container in the refrigerator. Letting them sit briefly at room temperature before serving helps the shell and filling taste more balanced.
Can plain macarons be frozen?
Yes, macarons generally freeze well. Store them airtight and thaw them in the fridge to reduce texture changes from sudden moisture exposure.
Do plain macarons go well with coffee or tea?
Yes, their small size and sweet flavor make them a common pairing with coffee or tea. Unsweetened drinks often balance their sweetness better.
Is a plain macaron better before or after a workout?
If you want a quick sweet bite, it makes more sense before exercise for short-term energy. After training, it is better paired with a protein-rich food rather than eaten alone.
Does eating a plain macaron at night cause weight gain?
Eating one at night does not automatically cause weight gain; overall intake and portion habits matter more. The main issue is that sweets can be easy to overeat without noticing.
Is a plain macaron the same as a meringue cookie?
No. Both use egg whites, but macarons are usually made with almond flour and have a denser shell-and-filling structure, while meringues are typically lighter and crisper.
Why can a plain macaron taste extremely sweet, and how can I balance it?
Sugar is a key part of its structure, so a strong sweet taste is normal. Pairing it with plain coffee, unsweetened tea, or a neutral dairy food can make it feel less intense.
Who should be careful with plain macarons?
Anyone with egg, tree nut, or dairy allergies should avoid them because those allergens are present. People trying to limit processed sweets may also want to keep them as an occasional treat.
Does a plain macaron feel lighter than a regular cookie?
Often yes, because its texture is airy and its portion is usually small. That lighter feel does not necessarily mean it is more filling or better for everyday snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.