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Plain Long Pasta (boiled) Calories
Boiled plain long pasta, staple carbohydrate, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Long Pasta (boiled) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain Long Pasta (boiled) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
18mg · 4% DV
Plain Long Pasta (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Long Pasta (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Long Pasta (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Long Pasta (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Long Pasta (boiled) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Plain Long Pasta (boiled)
Plain Long Pasta (boiled) — Frequently Asked Questions
How long does plain boiled long pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not recommended for food safety.
Can plain boiled long pasta be frozen?
Yes, it can be frozen, though the texture may become softer after thawing. For better results, freeze it slightly al dente and separate from the sauce if possible.
Does boiling reduce the protein in pasta?
No, boiling does not remove the protein itself. The protein per 100 grams looks lower than dry pasta mainly because cooked pasta contains more water.
Is boiled long pasta better before or after a workout?
It can work at either time. Before training, it is often easier to tolerate with a light topping; after training, pairing it with a protein source makes it a more balanced recovery meal.
Does eating pasta at night cause weight gain?
Not by itself. Overall intake, portion size, and what you add to it matter more than the time of day alone.
What foods pair well with plain boiled long pasta for a more balanced meal?
Vegetables, legumes, yogurt, cheese, eggs, or other protein foods can make the meal more balanced. Lighter olive-oil-based sauces are often less heavy than rich cream sauces.
Why does boiled long pasta sometimes turn sticky, and how can I prevent it?
Too little cooking water, overcooking, and letting it sit after draining can all make it sticky. Using plenty of water and stopping at al dente usually helps.
Can boiled long pasta be reheated?
Yes, if it has been stored safely. Reheating briefly in a pan with a little water or sauce often gives a better texture than overheating it until dry.
How does regular boiled pasta compare with whole wheat pasta?
Regular pasta usually has a milder taste and softer texture, while whole wheat pasta often has a nuttier flavor and typically more fiber. The better choice depends on your digestion, fullness preference, and taste.
Who should be careful with plain boiled long pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who are sensitive to large portions of refined grains may also prefer to pair it with fiber-rich foods and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.