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Plain light yogurt Calories
Low-fat fermented dairy with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain light yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7g
· 45%
Protein
5.2g
· 33%
Fat
1.5g
· 22%
Fiber
0g
Plain light yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Plain light yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain light yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain light yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain light yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain light yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.